African Mango, an exciting new addition to the weight loss market, has quickly garnered attention for its potent slimming properties, surpassing even the popular acai berry extract. This natural product, derived from the seeds of the African mango (Irvingia gabonensis), has taken the American market by storm and is now gaining traction in Europe, where it is expected to become a staple in weight loss supplements.
The Secret to an Effective Diet: African Mango
African Mango is made from a natural extract of African mango seed and boasts a variety of health benefits. This powerful extract:
- May help burn fat tissue
- Removes harmful toxins from the body
- Reduces appetite
- Reduces cholesterol levels
What Is African Mango and Its Extract?
African Mango has been consumed and used medicinally in Africa for centuries, though it is relatively new to the Western world. The tree, native to the tropical forests of West Africa, is also known as bush mango, wild mango, and dika nut. The fruit has greenish-yellow skin, fibrous pulp, and a large, hard seed. Both the pulp and seed are integral to Nigerian and Cameroonian cuisine, used to make traditional soups, sauces, juice, wine, jam, jelly, and flavorings.
Western Uses of African Mango Extract
In the West, African mango extract (AME) is primarily marketed as a weight loss supplement. Derived from the seed of the African mango fruit, AME is available in liquid, capsule, and powder forms. It is often blended with other extracts such as green tea, berries, and kelp to enhance its effects.
Nutrients in African Mango
A 3.5-ounce (100-gram) serving of African mango fruit, including both peel and pulp, contains:
- Calories: 86
- Protein: 1 gram
- Fat: 0.4 grams
- Carbs: 18 grams
- Vitamin C: 62% of the Daily Value (DV)
The fruit itself is particularly high in vitamin C, contributing significantly to daily nutritional intake.
Potential Benefits of African Mango Extract
Studies suggest that AME may help lower body weight and improve other health markers, such as blood sugar, triglyceride, and cholesterol levels. However, it is essential to consult a healthcare professional before incorporating AME into your regimen to manage any health conditions.
African Mango Dosage
Currently, no standard dosage for AME exists. However, studies have reported potentially effective dosages ranging from 150 mg twice daily to 1.05 grams three times per day. Always consult with a healthcare provider to determine the appropriate dosage for your needs.