Yoga Burn Challenge

Obesity is a widespread global issue, particularly affecting women, with significant health risks such as diabetes and heart disease. While many seek weight loss aids, like pills or powders, these can have adverse effects. The Yoga Burn Challenge for Women offers a natural alternative using yoga to burn calories safely. Created by Zoe Bray-Cotton, it spans 12 weeks with Dynamic Sequencing, progressively challenging and shaping the body. Suitable for all levels, it blends strength and flexibility exercises. Accessible from home, it promotes not just physical fitness but also mental well-being through stress reduction and relaxation, making it a holistic health solution for women.